PowerFit is 50 minutes of a heart pumping, strength training workout. These circuit based workouts include weight lifting and core training, guaranteed to make you sweat and push you to your limit. We build muscle, increase endurance and shred fat.
Be a part of building a community where people come together to encourage and motivate one another by lifting weights and getting stronger inside and out!
"I have been working out with Shannon for some time now. I don't believe there is a better trainer or group of people than her. From day 1, everyone was so welcoming and supportive. I love the variety of workouts and the motivation that we get from Shannon. I just recently started going to some of the night classes and Leslie is wonderful. Always there to help everyone. I love seeing the very many different levels of fitness and we all support each other. Love this gym!!"
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