Introducing our 12-Week At-Home Workout Program: a structured, 3-phase plan designed to help you build strength and see real results — right from home! Each phase includes 4 weeks of progressive exercises, with 5 workouts per week: two upper body, two lower body, and an option for either a full body or ab circuit.
 
What’s inside:
Detailed Exercise Descriptions and demo links to guide you through every move.
Tracking and Journaling Sheets to help you monitor progress and stay motivated.
Personal Check-Ins with Shannon, to ensure you're progressing and achieving your goals.
 
Jump into this all-in-one program to stay consistent, stay challenged, and keep moving forward. Let’s get you on the path to strength and confidence!